Understanding Cortisol

Cortisol, often dubbed the "stress hormone," is produced by the adrenal glands in response to stress. While it plays a vital role in regulating various bodily functions, including blood sugar and blood pressure, excessive cortisol levels can have some undesirable effects, including on your skin.

The "Cortisol Face" Phenomenon

The term "cortisol face" has been circulating on social media, suggesting that high cortisol levels can lead to specific facial changes. The girls on TikTok are claiming it's the reason for rounder faces. Is it that simple though?
 
Spoiler alert: No.
 
While the impact of stress on your skin is very real (we touched on it here),  the link between cortisol and a distinct "cortisol face" is not as straightforward as some portray. The effect of stress also shows up as dimished sex drive, energy levels and cognitive function. Our bodies are very complicated, and while the impact of elevated stress on our skin is worrisome, it cannot be the sole reason for a round face. Sometimes, your face is just naturally…round. 

Common Skin Changes Associated with Stress

Acne: Stress can trigger hormonal changes that lead to increased oil production and clogged pores.
Rosacea: Stress can exacerbate rosacea, causing redness, flushing, and visible blood vessels.
Eczema: For those with eczema, stress can trigger flare-ups and worsen symptoms.
Aging: Chronic stress can accelerate the aging process by increasing oxidative stress and reducing collagen production.

Addressing Cortisol-Related Skin Issues

Chronic stress can elevate cortisol levels, leading to increased appetite for unhealthy foods and a slower metabolism. Managing stress effectively can help reduce cravings, boost metabolism, and improve sleep, all of which are crucial for weight management. While you may not be able to completely eliminate stress from your life, you can take steps to manage it and mitigate its impact on your skin:

Stress Management Techniques: Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress levels.
Healthy Lifestyle: Prioritize a balanced diet, regular exercise, and sufficient sleep to support overall health and well-being.
Skincare Routine: Choose gentle, hydrating skincare products that can help soothe and protect your skin.
Consult a Dermatologist: If you're experiencing persistent skin issues, seek advice from a dermatologist to rule out any underlying medical conditions.

Skincare Solutions To For Stressed Skin

Bolden products designed to address common skin concerns associated with stress:

Hydrating Toner: Helps soothe and hydrate stressed skin.
F-Hydra Moisturizer: Formulated with soothing Vit F (omega 3 fatty acids) to reduce redness and irritation and help the skin heal itself.
Brightening Moisturizer SPF 30: A sunscreen paired with an antioxidant-rich moisturizer, protects your skin from environmental stressors and helps prevent premature aging.

Pro Tip: While stress can contribute to skin issues, it's often in combination with other factors. Addressing underlying causes and adopting a holistic approach to skincare can help you minimize the effect of a stressful period on your skin.